Mel B can scare your post-Christmas wobbly bits back into shape with a new exercise video called Totally Fit.
Scary Spice based her DVD workout on the 28-day exercise regime she used to tone up after the birth of her daughter. And the mum of two must know what she's doing, because she looks totally hot on the cover, despite the hot pink eighties leotard.
Mel promises, "For anyone with jubbily bits I'm going to tighten you up, make you laugh and enjoy your work-out, no matter what level of fitness you are."
But according to a review by bodyconfidential.com, most viewers will be laughing at her rather than with her.
"One of the first things to be noted and/or warned about in this DVD, before we get to the actual exercise, is the overwhelming presence of Mel B's breasts throughout," writes the reviewer. "They are doing a whole workout of their own almost to the point where, as a woman, you'll question (as my friend did): "Is this a fitness video or a bad porno?"
Well, there comes a time in every fading star's career when they have to make the choice between releasing a fitness video or porno video if they want to stay in the headlines. Maybe Mel just couldn't decide. And at least she didn't choose reality TV.
Mel B certainly isn't the first celebrity to release a workout video… she's not even the first Spice Girl to do it. Check out some more leotard-loving stars in our gallery…
And here's a clip of Mel B in exercise mode…